Breakfast - 7:30am
homemade breakfast sandwich - 3 egg whites, slice of cheese on an english muffin
homemade iced mocha using skim milk.
Snack - 11am -
somebody brought chocolate covered toffee stuff into the office - I had one piece.
Lunch - 12:30pm -
coleslaw left over from Memorial Day
container of raspberries
crackers that I nibbled on for the rest of the afternoon
5 hershey kisses
while driving back from the office - 4pm - a handful of chips, and a diet cherry coke from sonic half-price happy hour.
Dinner - 7pm
catfish - baked, with a bit of butter, and seasonings
caesar salad with light dressing
Drank plenty of water and took my vitamins.
Didn't work out though.